Mindful Eating

Smell, touch, feel, savour each bite consciously, fostering a profound appreciation for the nourishment that sustains us.

Q Points:

2
T Points:
SDG’s:

3, 15, 12
Repeatable:

Daily

Quest Resources

Mindful eating is a transformative practice that encourages a deep connection with our food, fostering awareness, gratitude, and a sense of interconnectedness.

It invites us to savour each bite consciously, fostering a profound appreciation for the nourishment that sustains us. In the pursuit of this, two distinct formats for practicing mindful eating are proposed: a shorter meditation-based session (10-15 mins) and a more extended silent meal experience (30-50 mins).