Flip the package, read every ingredient,
learn what it is and where it comes from.
Q Points:
2 in Q2
T Points:
SDG’s:
3, 4, 12
Repeatable:
Daily
Quest Resources
From Nigerian gurasa to Mexican tortillas, Indian chapatis, and Norwegian lefse, nearly every culture has its own take on a simple, flat bread. Why? Because flour + water + heat is the ultimate survival code: easy ingredients, zero fancy gear, maximum share-ability. Wherever humans settled, they found a local grain, crushed it, added water, and slapped it onto a hot surface—boom, instant energy you can fold around anything.
⚡ Fuel You Can Trust
A basic flatbread isn’t just a carb bomb—it’s a portable nutrition pad:
Ingredient
Why It Matters
Complex carbs
Slow-release energy that keeps you from crashing in class or during sports.
Plant protein (from whole wheat, millet, teff, corn)
Repairs muscles and builds enzymes—bonus points when you pair bread with beans or hummus.
B-vitamins & iron
Whole grains keep your nerves firing and your blood carrying oxygen like a pro.
Ferment-friendly
Many flatbreads (think injera or sourdough) use natural fermentation, adding gut-friendly microbes.
